This lecture provides an outline of todays eating habits and how calorie confusion and out of control portion sizes are culprits contributing to obesity epidemic. Since calorie balancing is the bottom line to successful weight management, improved calorie counting skills are needed. The use of food labs are one successful teaching strategy. Increasing clients' awareness of environmental triggers and their own personal danger zones for eating is essential. Teaching specific strategies to reduce calorie intake at home, in restaurants and away from home, with ethnic foods, holidays and special occasions are helpful to promote successful weight management.